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April 6, 2018

What is Joint Pain?

Joint pain is a discomfort, aches, and soreness in the body joints such as the shoulder, knees, hips, jaw, hands, feet, elbows, back and ankles. Joint pain is usually caused by an injury which affects the bursae, ligament and the tendons surrounding...

January 2, 2018

Slouching may be fashionable for some red carpet regulars, but it's one of several reasons why about 80% of us will have spinal problems in our lifetime.

And yet, most of us can cure or even avoid back pain and surgery by taking a few daily preventive steps. Spinal...

November 11, 2017

Fat loss has long been something that most humans have desired to master. Everyone can benefit from gaining some muscle and losing some body fat (unless you’re Phil Heath then in that case, you’re already maxed out), not only in terms of aesthetics but also for health...

October 26, 2017

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October 26, 2017

Exercise is an important part of spine health, but the wrong exercises can aggravate back pain rather than help it. While you should avoid anything that makes your back pain worse, whether it is recommended or not, this list should give you an idea of what exercises to...