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What Is The Difference Between Joint Pain And Bone Pain?

What is Joint Pain? Joint pain is a discomfort, aches, and soreness in the body joints such as the shoulder, knees, hips, jaw, hands,...

80% of US population will have spinal problems in our lifetime, and spinal problems can occur at age

Slouching may be fashionable for some red carpet regulars, but it's one of several reasons why about 80% of us will have spinal problems...

Lose 10 lbs by eating like Military Meal in 3 days (lose weight but still healthy and strong)

Fat loss has long been something that most humans have desired to master. Everyone can benefit from gaining some muscle and losing some...

Ejercicios para la espalda

Credit for https://www.healthinfotranslations.org/pdfDocs/ExercisesBack_SP.pdf

AVOID THESE EXERCISES IF YOU HAVE BACK PAIN

Exercise is an important part of spine health, but the wrong exercises can aggravate back pain rather than help it. While you should...

Lumbar Spine Anatomy and Pain by Eben Davis, DC

"Lumbar" is derived from the Latin word "lumbus," meaning lion, and the lumbar spine earns its name. It is built for both power and...