What is Joint Pain? Joint pain is a discomfort, aches, and soreness in the body joints such as the shoulder, knees, hips, jaw, hands,...

Slouching may be fashionable for some red carpet regulars, but it's one of several reasons why about 80% of us will have spinal problems...

Fat loss has long been something that most humans have desired to master. Everyone can benefit from gaining some muscle and losing some...

Credit for https://www.healthinfotranslations.org/pdfDocs/ExercisesBack_SP.pdf

Exercise is an important part of spine health, but the wrong exercises can aggravate back pain rather than help it. While you should...

"Lumbar" is derived from the Latin word "lumbus," meaning lion, and the lumbar spine earns its name. It is built for both power and...