Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

80% of US population will have spinal problems in our lifetime, and spinal problems can occur at age 29

January 2, 2018

Slouching may be fashionable for some red carpet regulars, but it's one of several reasons why about 80% of us will have spinal problems in our lifetime.

And yet, most of us can cure or even avoid back pain and surgery by taking a few daily preventive steps. Spinal problems can start as early as age 29, so it's never too early or too late to start.

People tend to forget the spine is part of the central nervous system, along with the brain, and relies on the peripheral nervous system: the millions of nerves that send messages to the brain that control the body's functions. An unhealthy spine interferes with this entire system, causing a host of unwelcome health issues such as pain, numbness, and weakness in the arms and legs, impaired breathing and digestion and impaired control of the bowel and bladder.

 

Here are a few tips to help you take better care of your spine and back:

Good posture is essential

Dr. Kenneth Hansraj

Remember your mother saying "Stop slouching"? You would think it goes without saying, but too many of us simply don't maintain good posture, which is critical for a healthy spine.

 

Your smartphone is a pain in the neck

Good posture is defined as ears aligned with the shoulders and the "angel wings," or the shoulder blades, retracted. In proper alignment, spinal stress is diminished. It is the most efficient position to achieve the best posture possible.

Good posture also has other health and wellness benefits. Researchers at San Francisco State University have found a link between poor posture and depression, and many experts believe stooping and slouching could be associated with weight gain, heartburn, migraines, anxiety and respiratory conditions.

Proper posture leads to a taller appearance, deeper breathing, improved well-being and increased energy with enhanced human performance.

 

 

 

 

Source: http://www.cnn.com/2013/05/01/health/hansraj-spine/index.html

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Address:

​USA Pharm LLC

Refresh Spine & Refresh Joint

506 S Spring St

Suite 13308 Smb 1251

Los Angeles CA 90013

 

Customer Service

T: 001-657-888-4666
E: usapharmllc@gmail.com

Available to Live Chat

10 am to 4:30 pm PST

Monday to Friday 

  • White Facebook Icon
  • White Pinterest Icon
  • White Instagram Icon

These advertises have not been evaluated by the Food and Drug Administration

These products are not intended to diagnose, treat, cure or prevent any disease

  • Facebook - Black Circle
  • Instagram - Black Circle
0